 Park City Boot Camp Women's Class (March-2009) SPECIAL NOTE: The field house will be closed 6/22-7/4. Classes will be held at the Trailside Park Conference Building (5715 Trailside Drive, Lower Parking Lot).
Directions from the Basin: Turn right on W. Highland Drive, turn right on Old Ranch Road, turn left at Trailside Drive - Park is on the right, directly across the street from Trailside Elementary School.
Full Function Training’s Park City Boot Camp is a training program that offers a complete solution to all of your fitness needs. Park City Boot Camp offers you an environment to engage in fun, healthy activities that can benefit a complete newcomer to the world of fitness as well as benefit a world-class athlete.
Designed with long-term benefit in mind and not just a quick fix, Park City Boot Camp drives the education and correct form that goes with each exercise, giving you the tools that you will be
able to use to ensure good posture, good flexibility and hopefully add years to your life…
Registration Options:
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Summer Evening Boot Camp
Join us for some great trail runs, resistance training
in the park, and an obstacle course. This class is
limited to fifteen people, sign up now and start
your summer right! (Learn More) |
Mondays at Willow Creek Park, Wednesdays at Trailside Park,
Thursdays at the Rail Trail
6-7pm (Directions) |
$175
|
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Co-Ed Boot Camp: High Energy
Camp for the early risers! |
Mondays, Wednesdays & Fridays
6-7am at the Basin Recreation
Field House |
$200
|
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Women ONLY Boot Camp:
High Energy Camp for women only. |
Mondays, Wednesdays & Fridays
8:30-9:30am at the Basin
Recreation Field House |
$200
|
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Tuesday/Thursday Co-Ed Boot Camp:
High Energy Camp - two mornings a week |
Tuesdays & Thursdays
7-8am at the Basin
Recreation Field House |
$135
|
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50 Plus Boot Camp: Our class
for older participants emphasizing
core-strengthening, joint-flexibility
and overall well-being! |
Mondays, Wednesdays & Fridays
9:45-10:45am at the Basin
Recreation Field House |
$200
|
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50 Plus Boot Camp (2 days a week):
Our class for older participants
emphasizing core-strengthening,
joint-flexibility and overall well-being! |
Choose 2 days a week - Mondays, Wednesdays & Fridays
9:45-10:45am at the Basin
Recreation Field House |
$135
|
Please complete and bring your Medical History and Liability Waiver to the first day of camp...
Park City Boot Camp incorporates cutting edge training techniques in the following areas:
- Core Training
- Joint Stability Training
- Balance Training
- Flexibility Training
- Strength Training
- Cardio-respiratory Training
Unique within the Boot Camp and Fitness industry, Park City Boot Camps make every camper feel as if they are in an individual personal training session. Park City Boot Camp also caters to your environment, offering Coed Camps, Women's-Only Camps and Senior's Fitness Camp Programs.
Along with proper nutrition, Park City Boot Campers can see these amazing results with full participation:
- 2-6% reduction in Body Fat
- 110% improvement in self-confidence
- 4-12 pounds of Weight Loss
- Greatly improved posture
- 25-50% increase in endurance and strength levels
- Greatly improved flexibility
Along with Boot Camps, Park City Boot Camp also offers specialized Sport-Specific Speed, Agility, Quickness and Strength programs for athletes, Personal Training for Individuals, Motivational Training - all in a fun, safe and positive environment. Whatever your personal fitness goals are, Park City Boot Camp is committed to helping you achieve them! |
